Telo odraslog čoveka sadrži 20 – 28 grama magnezijuma, od čega se čak 60% nalazi u kostima, 26 % u mišićima, a ostatak u mekom tkivu i telesnim tečnostima.
Magnezijum je kofaktor za više od 300 enzima koji regulišu različite biohemijske reakcije u telu, uključujući sintezu proteina, kontrolu nivoa šećera u krvi, regulaciju krvnog pritiska, proizvodnju energije itd. Magnezijum ima i ulogu u aktivnom transportu kalcijumovih i kalijumovih jona preko ćelijske membrane, što je važno za prenos nervnih impulsa, kontrakciju mišića i normalan srčani ritam.
Simptomi koji mogu da ukažu na deficit magnezijuma: anksioznost, poteškoće sa spavanjem, bolni grčevi u mišićima, fibromialgija, hipokalcemija i hipokalemija.
Dok se ozbiljniji deficiti povezuju sa mučninama, promenama ličnosti i anoreksijom. Osim toga, nedostatak magnezijuma povezuje se i sa insulinskom rezistencijom i metaboličkim sindromom jer je magnezijum potreban i za metabolizam ugljenih hidrata.
Kada nam je potreban dodatni magnezijum? Kod konzumacije gaziranih sokova, šećera, preterane konzumcija kofeina, alkohola, izloženosti stresu, korišćenja kontraceptiva, hormonske terapije, diuretika, lekova za astmu…
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptRejectRead More
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.